Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes Menopause and Heart Health be challenging to navigate. Commonly experienced symptoms include flushes, insomnia, changes in vaginal tissue, and mood swings. It's important t

Embarking on the journey through menopause can be a time of significant transitions. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often defined by fluctuating hormone levels and signs. Menopause signifies the formal end of menstruation, ty